Services
I offer both individual and relationship counselling, I help you navigate life’s challenges and achieve growth. Together, we’ll clarify your needs and create a forward path for transformation. I bring experience in active listening and empathy to guide your personal journey. In relationship counselling, I focus on building self-awareness and emotional balance to strengthen communication. My goal is to foster positive, lasting change for you and your relationships.
Individual Counselling
I believe that setting an intention is a powerful tool for creating change within the therapeutic relationship. It helps clarify your needs, and together we can navigate a path forward. My experience as a first responder has honed my skills in active listening, situational awareness, and attunement to others, allowing me to create an environment of empathy and safety. This provides a clear framework to follow your personal goals and supports positive progress.
Each person has a unique history, narrative, and nervous system. With curiosity and compassion, I approach the counselling space with an open mind, focused on understanding your individual experience and guiding you toward where you need to go next.
Relationship Counselling
In my approach to relationship counselling, I focus on empowering individuals to create change from within. While it’s natural to want our partner to meet all of our needs, true transformation starts with self-awareness and personal accountability. I work with you to develop emotional regulation and take responsibility for your own actions, which allows you to pause old, reactive patterns. This shift creates space to respond more thoughtfully, choosing connection and repair over repeating past cycles of disconnection. With my support, we will foster healthier communication and a deeper, more fulfilling relationship.
Personal Growth & Relationship Support.
Areas of Specialization
I specialize in a wide range of counselling services to support individuals through various challenges, including:
Addiction & Substance Use
Alcohol & Drug Abuse
Anxiety & Stress
Depression & Behavioural Issues
Chronic Illness & Chronic Pain
Codependency & Self-Esteem
Divorce & Life Transitions
Infidelity & Relationship Issues
Trauma & PTSD
First Responders' Mental Health
Men's Issues
Life Coaching
Whether you're dealing with personal struggles, relationship challenges, or seeking to improve your overall well-being, I am here to guide you through the process of healing, growth, and transformation.
